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Jumbo mince and vegetable burritos

by wiki
10 April, 2019
in Dinner
0
Jumbo mince and vegetable burritos
Jumbo mince and vegetable burritos
  • 0:10 Prep
  • 0:20 Cook
  • 4 Servings
  • Capable cooks

Packed with rice, mince, cheese and vegies, these tantalising burritos are a hearty treat for the taste buds.

Ingredients

  • 1 1/2 cups Spicy Mexican mince (reserved from related recipe)
  • 2 teaspoons olive oil
  • 150g cup mushrooms, sliced
  • 1 cup red onion, roasted
  • 1 cup roasted red capsicum, sliced
  • 2 cups Pea and green onion rice (see related recipe)
  • 4 jumbo flour tortillas
  • 1 cup grated tasty cheese
  • Sour cream, to serve
  • Guacamole, to serve
  • Lime wedges, to serve

Method

  • Step 1
    Place mince in a medium saucepan over medium-low heat. Cook, stirring occasionally, for 10 minutes or until heated through.
  • Step 2
    Meanwhile, heat oil in a large frying pan over medium-high heat. Add mushroom. Cook, stirring, for 5 minutes or until browned and tender. Add onion and capsicum. Cook, stirring occasionally, for 5 minutes or until heated through. Add rice mixture. Season with salt and pepper. Cook, stirring, for 5 to 6 minutes or until heated through.
  • Step 3
    Cook tortillas following packet directions. Place 1 tortilla on a board. Spoon 1/4 mince mixture over the centre of tortilla. Top with 1/4 cheese and 1/4 rice mixture. Roll up tortilla, folding in ends, to enclose filling. Repeat with remaining tortillas, mince mixture, cheese and rice mixture. Serve with sour cream, guacamole and lime wedges.
  • Low carb

Nutrition

  • 3414 kj

    Energy

  • 38.7g

    Fat Total

  • 9.5g

    Saturated Fat

  • 7.9g

    Fibre

  • 30.2g

    Protein

  • 81mg

    Cholesterol

  • 1267mg

    Sodium

  • 82.6g

    Carbs (total)

All nutrition values are per serve

Notes

Place leftover tortillas in a large snap-lock bag. Freeze for up to 3 months.

  • Author: Kim Coverdale
  • Image credit: Andrew Young
  • Publication: Super Food Ideas

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