- 0:10 Prep
- 1:05 Cook
- 4 Servings
- Capable cooks
This hearty soup will warm you up from head to toe.
Ingredients
- 1 tablespoon olive oil
- 1 large brown onion, chopped
- 2 garlic cloves, crushed
- 1 large carrot, peeled, chopped
- 2 large potatoes, peeled, chopped
- 4 cups Massel beef style liquid stock
- 1/2 cup water
- 400g can diced tomatoes
- 200g pepperoni sausages (see note)
- 2 cups shredded Savoy cabbage
- grated parmesan cheese, to serve
Method
- Step 1Heat oil in a large saucepan over medium-high heat. Add onion and garlic. Cook, stirring occasionally, for 3 minutes or until soft. Add carrot and potatoes. Cook, stirring often, for 5 minutes.
- Step 2Add stock, water, tomatoes, and salt and pepper. Stir to combine. Cover. Bring to the boil, stirring occasionally. Reduce heat to medium-low. Simmer, partially covered, for 35 minutes, stirring occasionally, or until vegetables are tender and soup is thick.
- Step 3Meanwhile, heat a large non-stick frying pan over medium heat. Add sausages. Cook, turning occasionally, for 10 to 12 minutes or until warmed through. Drain on paper towels.
- Step 4Diagonally slice sausages. Add sausages and cabbage to soup. Season with salt and pepper. Simmer over low heat for 15 minutes. Serve topped with parmesan cheese.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1611 kj
Energy
23g
Fat Total
7g
Saturated Fat
6g
Fibre
19g
Protein
62mg
Cholesterol
1706.06mg
Sodium
9g
Carbs (sugar)
22g
Carbs (total)
All nutrition values are per serve
Notes
Look for pepperoni sausages in the deli section of your supermarket. You could use chorizo sausages instead.
- Author: Annette Forrest
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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