- 0:10 Prep
- 0:18 Cook
- 4 Servings
- Capable cooks
This hearty winter warmer tastes fabulous and is budget-friendly too.
Ingredients
- 1 tablespoon olive oil
- 8 Italian beef sausages
- 2 large brown onions, cut into wedges
- 300g cup mushrooms, halved, thickly sliced
- 410g can spicy Italian-style crushed tomatoes
- 1/2 cup roughly chopped fresh flat-leaf parsley leaves
- crusty bread, to serve
Method
- Step 1Heat oil in a large saucepan over medium-high heat. Cook sausages for 8 to 10 minutes or until browned and just cooked through. Transfer to a board. Allow to cool. Thickly slice.
- Step 2Add onion and mushroom to pan. Cook for 3 to 4 minutes or until onion is softened. Return sausages to pan. Add tomatoes and 1/4 cup cold water. Reduce heat to low. Cook for 5 minutes or until heated through. Remove from heat. Season with salt and pepper. Top with parsley. Serve stew with crusty bread.
Nutrition
1761 kj
Energy
30g
Fat Total
14.5g
Saturated Fat
4.7g
Fibre
25.7g
Protein
105mg
Cholesterol
2172mg
Sodium
9.7g
Carbs (total)
All nutrition values are per serve
Notes
Variation: For a richer stew, replace water with red wine. Add 100g thinly sliced sundried tomatoes with the canned tomatoes.
- Author: Jenny Fanshaw
- Image credit: Georgie Cole
- Publication: Super Food Ideas
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