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Italian meatball and pasta soup

by wiki
10 April, 2019
in Dinner
0
Italian meatball and pasta soup
Italian meatball and pasta soup
  • 0:20 Prep
  • 0:30 Cook
  • 4 Servings
  • Easy

Ingredients

  • 500g lean Italian pork sausages
  • 1 brown onion, chopped
  • 2 celery stalks, chopped
  • 1 red capsicum, chopped
  • 1 1/2 cups Massel chicken style liquid stock
  • 430g can condensed tomato soup
  • 50g dried angel hair pasta, broken into pieces
  • 200g broccoli, cut into small florets

Method

  • Step 1
    Cut 1 end from each sausage. Squeeze meat from casings. Discard casings. Using hands, roll meat into small meatballs.
  • Step 2
    Heat a non-stick saucepan over medium-high heat. Add meatballs. Cook, stirring, for 3 to 4 minutes or until browned. Transfer to a plate. Add onion and celery to pan. Cook, stirring, for 3 to 5 minutes or until soft. Add capsicum, stock, soup, meatballs and 1/2 cup cold water. Bring to the boil. Reduce heat to medium. Simmer for 7 to 10 minutes or until meatballs are cooked through. Add pasta and broccoli. Simmer for 3 to 5 minutes or until pasta is tender. Serve.

Nutrition

  • 1422 kj

    Energy

  • 10.8g

    Fat Total

  • 3.8g

    Saturated Fat

  • 5.7g

    Fibre

  • 25.5g

    Protein

  • 62mg

    Cholesterol

  • 1771mg

    Sodium

  • 31.7g

    Carbs (total)

All nutrition values are per serve

Notes

Try beef and cracked pepper or spicy lamb sausages in the soup instead of pork.

  • Author: Cathie Lonnie
  • Image credit: Ben Dearnley & Mark O'Meara
  • Publication: Super Food Ideas

0
Tags: beefchickenmeat
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