Turn eggs, a humble kitchen staple, into a cracking dish the family will love.
Ingredients
- 1 1/2 cups jasmine rice
- 1 1/2 tablespoons peanut oil
- 4 green onions, thinly sliced
- 1 cup frozen peas
- 2 tablespoons ABC sweet soy sauce
- 2 Birdseye chillies, thinly sliced
- 4 eggs, at room temperature
Method
- Step 1Cook rice in a large saucepan of boiling water, following packet directions until tender. Drain. Spread rice on a tray to cool.
- Step 2Heat a wok over high heat. Add 1 tablespoon oil to wok. Swirl to coat. Add 3/4 onion. Stir-fry for 1 minute or until softened. Add peas. Stir-fry for 2 to 3 minutes or until bright green. Add cooled rice. Stir-fry for 3 minutes or until heated through.
- Step 3Drizzle rice with sweet soy sauce. Add half the chilli. Season. Stir-fry for 2 minutes or until heated through. Remove from heat. Cover, keep warm.
- Step 4Meanwhile, heat remaining oil in a large frying pan over medium heat. Crack eggs into pan. Cook for 2 minutes or until egg whites are set and yolks are still soft. Spoon rice into bowls. Top with a fried egg, remaining onion and chilli. Serve.
- Low kilojoule
- Low sugar
- Vegetarian
Nutrition
1865 kj
Energy
13g
Fat Total
3g
Saturated Fat
3g
Fibre
15g
Protein
217mg
Cholesterol
773.21mg
Sodium
3g
Carbs (sugar)
65g
Carbs (total)
All nutrition values are per serve
- Author: Kim Coverdale
- Image credit: Craig Wall
- Publication: Super Food Ideas
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