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Indian Rissoles

by wiki
1 July, 2021
in Dinner
0
Indian Rissoles
Indian Rissoles

Nutrition

  • 882 kj                        Energy
  • 13.2g                         Fat Total
  • 4.4g                           Saturated Fat
  • 1.9g                           Fibre
  • 20.1g                         Protein
  • 59mg                         Cholesterol
  • 418mg                       Sodium
  • 2g                             Carbs (total)
All nutrition values are per serve

0

Indian Rissoles

Serves: 4
Cooking time: 10 minutes
Level: Capable cooks
Print Recipe

Ingredients

  • 400g beef mince
  • 1 1/2 tablespoons mild curry paste
  • 2 teaspoons brown mustard seeds
  • 100g green beans, trimmed, thinly sliced
  • 2 teaspoons ground cumin
  • Naan bread, to serve
  • Mango chutney, to serve

Instructions

  • Step 1
    Combine mince, curry paste, mustard seeds, beans, cumin, salt and pepper in a large bowl. Using clean hands, shape mixture into eight 2cm-thick rissoles. Place on a plate.
  • Step 2
    Cook rissoles, in a large frying pan sprayed with oil, over medium-high heat, for 3 to 4 minutes each side or until cooked through.
  • Step 3
    Serve with naan and chutney.
  • Author: Liz Macri
  • Image credit: Mark O’Meara & Sue Ferris
  • Publication: Super Food Ideas
 

 

 

 

Tags: beef
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