Stay well fed with this inspiring Indian pancake meal idea – ready in half an hour!
Ingredients
- 2 onions
- 1 1/2 long green chillies
- 125ml (1/2 cup) vegetable oil
- 1 teaspoon garam masala
- 3 teaspoons ground turmeric
- 2 teaspoons brown mustard seeds
- 1 clove garlic
- 4 vine-ripened tomatoes
- 1 lime
- 60g (3/4 cup) shredded coconut
- 1/4 bunch coriander
- 250g (1 2/3 cups) plain flour
- 375ml (1 1/2 cups) milk
- 3 eggs
- 2 x 400g cans chickpeas
Method
- Step 1Peel and quarter onions, then roughly chop 1 green chilli. Pulse onion and chilli in a food processor until roughly chopped. Heat 2 tablespoons oil in a frying pan over medium heat. Add onion mixture, garam masala, 1 teaspoon turmeric and mustard seeds. Crush garlic into pan and cook, stirring occasionally, for 8 minutes or until onions are soft. Remove half the mixture and reserve.
- Step 2Meanwhile, quarter tomatoes and process until roughly chopped. Add to pan with 1 teaspoon turmeric and 1/2 teaspoon salt. Cook, stirring occasionally, for 8 minutes or until thickened. Cover and keep warm.
- Step 3Meanwhile, to make relish, squeeze juice from lime into a food processor. Process with remaining 1/2 green chilli, coconut, a handful of coriander leaves and a pinch of salt until finely chopped. Transfer to a bowl.
- Step 4To make pancake batter, process flour, milk, eggs and remaining 1 teaspoon turmeric until smooth. Pour into a jug, then stir in reserved onion mixture. Drain chickpeas and rinse well.
- Step 5Heat 1 tablespoon oil in a 24cm non-stick frying pan over medium heat. Add one-quarter of the chickpeas, then pour over one-quarter of the batter. Cook for 3 minutes or until browned underneath and top is almost set. Using a spatula, flip over and cook for a further 1 minute. Transfer to a plate. Repeat with remaining oil, chickpeas and batter to make 4 pancakes.
- Step 6Spoon tomato sauce over pancakes, scatter with relish and tear over a few extra coriander leaves to serve.
- Vegetarian
Nutrition
4183 kj
Energy
52g
Fat Total
33g
Protein
621.16mg
Sodium
91g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Sophia Young
- Image credit: Andy Lewis
- Publication: MasterChef
0