There’s nothing like an old-fashioned hotpot of rich meat and veg to add cosiness to winter evenings.
Ingredients
- 1 tablespoon olive oil
- 6 lamb shanks, french trimmed
- 1 brown onion, halved, cut into thin wedges
- 1/3 cup Pataks Korma curry paste
- 2 teaspoons finely grated fresh ginger
- 2 cups Massel beef stock
- 400g can diced tomatoes
- 1 1/2 cups frozen peas
- 2 tablespoons shredded fresh mint
- Steamed Basmati rice, to serve
- Raita or tzatziki, to serve
Method
- Step 1Heat half the oil in a large stock pot over medium-high heat. Add half of the lamb shanks and cook, turning occasionally, for 5 minutes or until brown. Transfer to a heatproof bowl. Repeat with remaining lamb.
- Step 2Heat the remaining oil in the pan. Add the onion and cook, stirring, for 5 minutes or until soft. Add the curry paste and ginger and cook, stirring for a minute or until aromatic.
- Step 3Add the stock and tomatoes, and bring to the boil. Reduce heat to low. Return lamb shanks to the pan and cook, covered, for 2 hours or until lamb is tender and falls off the bone. Transfer lamb shanks to a heatproof bowl. Cover with foil to keep warm.
- Step 4Increase heat to high and simmer, stirring occasionally, for 15 minutes or until the sauce thickens. Stir in the peas and cook, stirring, for 3 minutes or until heated through, then stir in the mint.
- Step 5Divide the rice among serving plates. Top with the lamb and drizzle with the sauce. Serve with raita or tzatziki dip.
- High protein
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1356 kj
Energy
17g
Fat Total
5g
Saturated Fat
5g
Fibre
32g
Protein
94mg
Cholesterol
975.15mg
Sodium
5g
Carbs (sugar)
8g
Carbs (total)
All nutrition values are per serve
Notes
Low FODMAP diet tip: Make this a Low FODMAP recipe by omitting onions.
- Author: Michelle Southan, Food editor – Australian Good Taste
- Image credit: Brett Stevens
- Publication: Taste.com.au
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