A hearty filling of spinach, cheese and rice completes this wholesome Pakistani-style pie.
Ingredients
- Melted butter, to grease
- 320g (2 cups) wholemeal plain flour
- 140g butter, chilled, chopped
- 60ml (1/4 cup) iced water
- 50g (1/4 cup) brown rice
- 1 bunch English spinach, trimmed, coarsely chopped
- 125g (1/2 cup) reduced-fat cottage cheese
- 65g (3/4 cup) coarsely grated reduced-fat cheddar
- 6 eggs
Method
- Step 1Grease a 5cm-deep, 20cm (base measurement) pie dish with melted butter.
- Step 2Process the flour and butter in a food processor until the mixture resembles fine breadcrumbs. Add water. Process until mixture comes together. Turn onto a lightly floured surface and roll to a 5mm-thick disc. Line the base and side of the dish with pastry. Trim any excess. Place in the fridge for 30 minutes to rest.
- Step 3Meanwhile, preheat oven to 180°C. Cook rice following packet directions. Drain. Cool. Cook the spinach in a large saucepan of salted boiling water for 1 minute or until just wilted. Drain and squeeze out any excess liquid. Pat dry with paper towel.
- Step 4Line the pastry case with non-stick baking paper and fill with pastry weights. Bake for 10 minutes. Remove the paper and pastry weights and bake for a further 10 minutes.
- Step 5Combine rice, spinach, cottage cheese and 40g (1/2 cup) of cheddar in a large bowl. Season with salt and pepper. Spoon spinach mixture into the pastry case. Whisk the eggs in a bowl. Pour over the spinach mixture and sprinkle with the remaining cheddar. Bake for 40-45 minutes or until set and light golden.
- Low carb
- Low sugar
- Lower gi
Nutrition
2255 kj
Energy
30g
Fat Total
17g
Saturated Fat
7g
Fibre
22g
Protein
283mg
Cholesterol
387.67mg
Sodium
1g
Carbs (sugar)
43g
Carbs (total)
All nutrition values are per serve
Notes
Serves 6 as a light meal.
More ideas: Cook chopped bacon and garlic in a frying pan until bacon is crisp. Add spinach until just wilted. Serve as a side.
To make classic creamed spinach, add a spoonful of cream to pureed steamed spinach and stir over low heat until heated through.
- Author: Gemma Luongo
- Image credit: Steve Brown
- Publication: Australian Good Taste
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