- 0:05 Prep
- 0:15 Cook
- 4 Servings
- Easy
Ingredients
- 1.5 litres Massel chicken style liquid stock
- 3 cups shredded cooked chicken
- 420g can corn kernels, drained, rinsed
- 2 tablespoons soy sauce
- 3 teaspoons sambal oelek (see note)
- 3 teaspoons brown sugar
- 200g fresh thin hokkien noodles
- 1 bunch English spinach, trimmed, washed, shredded
- sambal oelek, to serve (optional)
Method
- Step 1Combine stock, chicken, corn, soy sauce, sambal oelek and brown sugar in a large saucepan. Bring to the boil over medium-high heat.
- Step 2Add noodles. Reduce heat to medium-low. Simmer, uncovered, for 4 to 5 minutes or until noodles are tender.
- Step 3Stir through spinach. Cook for 1 minute or until spinach wilts. Spoon soup into bowls. Serve with sambal oelek, if using.
- High protein
- Low carb
- Low kilojoule
- Lower gi
Nutrition
1622 kj
Energy
10.6g
Fat Total
2.9g
Saturated Fat
4.7g
Fibre
39g
Protein
113mg
Cholesterol
1874mg
Sodium
31.9g
Carbs (total)
All nutrition values are per serve
Notes
Sambal oelek is an Indonesian chilli sauce. You can find it in the Asian section of the supermarket, or specialist stores.
Related Video
- Author: Jenny Fanshaw
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
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