With the help of a tasty recipe base these delicious chicken tenderloins are ready in minutes.
Ingredients
- 1 1/2 tablespoons olive oil
- 600g chicken tenderloin fillets, sliced
- 1 carrot, thinly sliced
- 175g pouch MasterFoods Honey Mustard Chicken Recipe Base
- 100ml light cream
- Steamed jasmine rice, to serve
- 1/4 cup coriander leaves, to serve
Method
- Step 1Heat oil in a medium non-stick frying pan over high heat. Add chicken and cook for 2 to 3 minutes or until brown. Add carrot and cook for 1 minute.
- Step 2Stir in recipe base and cream and cook over medium heat for 5 minutes or until the chicken is cooked through.
- Step 3Serve chicken with steamed rice and coriander leaves, if desired.
- High protein
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1374 kj
Energy
16g
Fat Total
5g
Saturated Fat
35g
Protein
548.01mg
Sodium
8g
Carbs (sugar)
9g
Carbs (total)
All nutrition values are per serve
Notes
Variation: Substitute snowpeas for the carrots and flat-leaf parsley for the coriander.
- Author: (N/A)
- Image credit: (N/A)
- Publication: Super Food Ideas
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