Spice up your week with these honey ginger chicken drumsticks served with chilli Asian greens.
Ingredients
- 8 (about 1.2kg) Coles RSPCA approved chicken drumsticks
- 1/3 cup (80ml) soy sauce
- 1/3 cup (80ml) honey
- 1 tablespoon ginger, finely grated
- 2 garlic cloves, crushed
- 2 teaspoon sesame oil
- 1 bunch baby choy sum, halved
- 1 bunch baby pak choy, cut lengthways
- 1 long red chilli, seeded, thinly sliced
- Toasted sesame seeds, to serve
- Steamed jasmine rice, to serve
Method
- Step 1Preheat oven to 180C. Cut 2 slashes in each side of the drumsticks. Place in a glass or ceramic bowl. Combine the soy sauce, honey, ginger and garlic in a jug. Pour over the chicken and turn to coat. Set aside for 20 mins to develop the flavours.
- Step 2Transfer chicken mixture to a baking tray. Bake, turning occasionally, for 30 mins or until chicken is cooked through and the sauce has reduced and is sticky.
- Step 3Meanwhile, heat the sesame oil in a wok over high heat. Stir-fry the choy sum, pak choy and chilli for 1 min or until the greens have just wilted.
- Step 4Place the chicken on a serving plate and sprinkle with sesame seeds. Serve with the stir-fried Asian greens and steamed jasmine rice.
- High protein
- Low carb
- Lower gi
Nutrition
2020 kj
Energy
22g
Fat Total
6g
Saturated Fat
4g
Fibre
43g
Protein
27g
Carbs (total)
All nutrition values are per serve
- Author: (N/A)
- Image credit: (N/A)
- Publication: Coles
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