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Honey ginger beef with soba noodle salad

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Honey ginger beef with soba noodle salad
Honey ginger beef with soba noodle salad
  • 0:15 Prep
  • 0:10 Cook
  • 4 Servings
  • Capable cooks

Satisfy your tastebuds with this honey ginger beef salad combined with organic soba noodles.

Ingredients

  • 2 teaspoons honey
  • 1 teaspoons finely grated ginger
  • 4 x 120g Coles Australian Beef Fillets (about 480g)
  • 110g Hakubaku Organic Soba Noodles
  • 300g snow peas, trimmed, thinly sliced lengthways
  • 2 bunches asparagus, woody ends trimmed, thinly sliced diagonally
  • 2 carrots, peeled, cut into matchsticks
  • 2 spring onions, thinly sliced diagonally
  • 1/2 cup coriander leaves
  • 2 teaspoons lime juice
  • 1/2 teaspoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon sesame seeds, toasted, to serve

Method

  • Step 1
    Preheat a barbecue or chargrill on high. Combine the honey and ginger in a small bowl. Rub honey mixture evenly over the beef. Cook the beef for 2 1/2 mins each side for medium-rare or until cooked to your liking. Transfer to a plate, cover with foil and set aside for 5 mins to rest. Reserve pan juices. Thinly slice the beef fillets across the grain.
  • Step 2
    Meanwhile, cook the soba noodles in a medium saucepan of boiling water for 5 mins or until tender, adding the snow peas and asparagus in the last 1 min of cooking. Refresh the noodle mixture under cold running water. Drain well.
  • Step 3
    Place noodle mixture, carrot, spring onion and half the coriander in a large bowl. Drizzle with lime juice, soy sauce and sesame oil. Toss to combine.
  • Step 4
    Divide the noodle salad among serving plates and sprinkle with remaining coriander. Top with the beef and drizzle with any pan juices. Sprinkle with sesame seeds to serve.
  • High fibre
  • High protein
  • Low carb
  • Low kilojoule
  • Lower gi

Nutrition

  • 1551 kj

    Energy

  • 10g

    Fat Total

  • 3g

    Saturated Fat

  • 10g

    Fibre

  • 36g

    Protein

  • 29g

    Carbs (total)

All nutrition values are per serve
  • Author: (N/A)
  • Image credit: (N/A)
  • Publication: Coles

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