Ingredients
- 2 teaspoons sesame oil
- 10g butter
- 1 teaspoon Galiko crushed garlic
- 2 teaspoons Galiko crushed ginger
- 500g Fresh-Cut Traditional stir-fry mix
- 2 teaspoons honey
- 4 salmon fillets
- 1/4 cup fresh coriander leaves
- Lemon wedges, to serve
Method
- Step 1Heat a large non-stick wok or frying pan over a medium-high heat. Add sesame oil and butter. Add the garlic, ginger and stir-fry vegetable mix and stir-fry for 2-3 minutes. Drizzle over honey and toss to coat vegetables.
- Step 2Meanwhile, preheat the grill to medium. Grill the salmon for 3-4 minutes each side until just cooked through. Flake the salmon into large pieces.
- Step 3Toss the coriander through the vegetables. Divide the vegetables among serving plates. Top with the salmon and scatter over coriander. Serve with lemon wedges.
- High protein
- Low carb
- Low kilojoule
- Low sodium
- Low sugar
- Lower gi
Nutrition
1492 kj
Energy
21g
Fat Total
6g
Saturated Fat
38g
Protein
108mg
Cholesterol
82.61mg
Sodium
3g
Carbs (sugar)
3g
Carbs (total)
All nutrition values are per serve
- Author: Michelle Southan
- Image credit: Ian Wallace
- Publication: Fresh Living
0