- 0:15 Prep
- 0:10 Cook
- 4 Servings
- Capable cooks
Sweet and spicy, this stir-fry is the perfect midweek meal. Serve it with a big bowl of rice and let the whole family tuck in.
Ingredients
- 300g sticky pork ribs (see related recipe)
- 1 tablespoon peanut oil
- 115g fresh baby corn, halved lengthways
- 1 large red capsicum, sliced
- 1 medium yellow capsicum, sliced
- 1 bunch broccolini, trimmed, chopped
- 6cm piece fresh ginger, peeled, finely grated
- 2 tablespoons honey
- 1 1/2 tablespoons soy sauce
- Steamed jasmine rice, to serve
Method
- Step 1Remove and discard any bones from pork. Cut pork into 5mm-thick slices.
- Step 2Heat oil in a wok over high heat. Swirl to coat. Add corn, capsicum and broccolini. Stir-fry for 6 minutes or until broccolini is just tender. Add ginger. Stir-fry for 1 minute or until fragrant. Add pork, honey, soy and 1 tablespoon cold water. Stir-fry for 2 minutes or until heated through. Serve with rice.
- Low carb
- Low fat
- Low kilojoule
- Lower gi
Nutrition
927 kj
Energy
9g
Fat Total
2g
Saturated Fat
4g
Fibre
12g
Protein
23mg
Cholesterol
596.55mg
Sodium
21g
Carbs (sugar)
22g
Carbs (total)
All nutrition values are per serve
- Author: Lucy Nunes
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
0
