Author Notes: This is just our example of some toppings to be enjoyed on our homemade pizza crust, a simple tomato and cheese with basil, we’ll leave it to your taste buds to add your own toppings. The recipe can be found here -http://www.mynutricounter.com/homemade-pizza-crust/ —Nikki Brown
Serves: 1
Ingredients
For the Pizza Crust
-
500
grams cauliflower florets
-
20
grams flax meal
-
62.5
milliliters water
-
50
grams rolled oats (gluten-free optional)
-
1
teaspoon dried rosemary
-
1/4
teaspoon garlic powder
-
1/2
teaspoon salt
For the Marinara Sauce
-
1
tablespoon olive oil
-
20
grams garlic, finely chopped
-
400
grams can crushed tomatoes
-
1
teaspoon red pepper flakes
-
2
tablespoons balsamic vinegar
-
1
teaspoon maple syrup
-
1
teaspoon dried oregano
-
1
teaspoon salt
-
1/2
teaspoon pepper
Directions
For the Pizza Crust
- Line a baking sheet with parchment paper.
- Whisk together flax meal and water in a bowl. Leave for 5 minutes.
- Steam cauliflower until fall-apart tender. Let it cool then squeeze out as much of the moisture through a fine cheesecloth.
- Grind rolled oats, dried rosemary, garlic powder, and salt in a food processor to a flour-like texture.
- Combine the pressed cauliflower and flax meal mixture. Stir well.
- Stir in the oat mixture.
- Form a ball and put it on top of the lined baking sheet.
- Press it down to a circle. Lay a sheet of parchment paper on top and roll it flat to about ¼ inch thick using a rolling pin.
- Bake for 15 minutes at 230C/450F.
For the Marinara Sauce
- Sautee garlic in olive oil.
- Add all remaining ingredients and simmer for 10 minutes.
- Puree in a blender.
Photo by MyNutriCounter