This hoisin pork fillet with stir-fried Chinese greens is a good source of fibre, potassium and folate.
Ingredients
- 450g pork tenderloin
- 1 1/2 tablespoons hoisin sauce
- 250g dried thin egg noodles
- 1 tablespoon peanut oil
- 4 garlic cloves, thinly sliced
- 2cm ginger, cut into thin matchsticks
- 1 bunch broccolini, trimmed, halved
- 8 spring onions, trimmed, cut into 6cm lengths
- 200g sugar snap peas, trimmed
- 1 bunch choy sum, trimmed, halved
- 1 tablespoon dark soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon toasted sesame seeds
Method
- Step 1Preheat oven to 200°C and line a roasting pan with baking paper. Place the pork on a plate, brush with hoisin sauce and season with salt and pepper. Place pork in roasting pan and bake for 18 minutes or until browned and cooked through. Remove from oven, cover loosely with foil and rest while you prepare rest of the dish.
- Step 2Cook noodles in boiling water according to packet instructions. Drain. Set aside.
- Step 3Meanwhile, heat peanut oil in a wok or large frypan over medium heat. Stir-fry the garlic and ginger for 10 seconds until fragrant. Add broccolini, spring onion and 1 tablespoon cold water, increase heat to high and stir-fry for 2 minutes. Add sugar snaps and choy sum, and stir-fry for a further 1-2 minutes until vegetables are tender but still have some crunch. Add soy sauce and sesame oil and toss to combine.
- Step 4Slice the pork, then serve with noodles and vegetables, sprinkled with sesame seeds and drizzled with any juices.
- Low sugar
Nutrition
2011 kj
Energy
11g
Fat Total
2g
Saturated Fat
9g
Fibre
40g
Protein
118mg
Cholesterol
604.87mg
Sodium
6g
Carbs (sugar)
51g
Carbs (total)
All nutrition values are per serve
- Author: Louise Pickford
- Image credit: Ian Wallace
- Publication: Taste.com.au
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