- 0:15 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
Enjoy great tastes of Asia at home whenever you like with this easy recipe.
Ingredients
- 2 garlic cloves, crushed
- 1/4 cup hoisin sauce
- 2 tablespoons Chinese cooking wine (see note)
- 1 tablespoon soy sauce
- 2 teaspoons brown sugar
- 1 teaspoon MasterFoods® Chinese Five Spice
- 500g pork fillets, thinly sliced
- 1 tablespoon peanut oil
- 1 bunch broccolini, trimmed, halved
- 4 green onions, cut into 3cm lengths
- 1 medium red capsicum, thinly sliced
- 100g cup mushrooms, sliced
- 440g packet shelf-stable thin hokkien noodles
Method
- Step 1Combine garlic, hoisin, wine, soy sauce, sugar and five spice in a glass or ceramic bowl. Add pork. Toss to coat. Cover. Refrigerate for 30 minutes, if time permits. Drain pork, reserving marinade.
- Step 2Heat a wok over medium-high heat. Add half the oil. Swirl to coat. Stir-fry pork, in batches, for 2 to 3 minutes or until browned. Transfer to a bowl.
- Step 3Heat remaining oil in wok. Swirl to coat. Add broccolini, onion, capsicum and mushrooms. Stir-fry for 2 to 3 minutes or until broccolini is bright green and tender. Return pork and juices to wok. Add reserved marinade and noodles. Stir-fry for 1 to 2 minutes or until marinade boils. Serve.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1705 kj
Energy
8g
Fat Total
2g
Saturated Fat
6g
Fibre
38g
Protein
119mg
Cholesterol
800.59mg
Sodium
9g
Carbs (sugar)
39g
Carbs (total)
All nutrition values are per serve
Notes
You could use dry sherry instead of Chinese cooking wine.
Super saver: Use 300g broccoli instead of broccolini and save around $2.15 in total.
- Author: Donna Boyle
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
0
