Herb-rubbed blue-eye trevalla is paired with golden polenta triangles in this tasty recipe.
Ingredients
- 4 (about 150g each) blue-eye trevalla fillets
- 2 tbs olive oil
- 1/4 cup coarsely chopped fresh coriander
- 1/4 cup coarsely chopped fresh parsley
- 2 garlic cloves, crushed
- 1 lemon, zested, juiced
- Rocket leaves, to serve
- Lemon wedges, to serve
Polenta triangles
- 1 corn cob, husks and silks removed
- 3 cups (750ml) gluten-free chicken stock
- 1 cup (170g) cornmeal (polenta)
- 1/2 cup (40g) finely grated parmesan
- 200g feta, crumbled
- Olive oil spray
Method
- Step 1Combine the fish, oil, coriander, parsley, garlic and lemon zest in a large bowl. Season with salt and pepper. Place in the fridge for 30 minutes to develop the flavours.
- Step 2Meanwhile, to make the polenta triangles, grease and line a 20cm square cake pan with baking paper. Use a small serrated knife to cut down the length of the corn cob to release the kernels. Place in a large saucepan with the chicken stock. Place over high heat and bring to the boil. Add polenta in a thin, steady stream, stirring constantly until combined. Reduce heat to low. Cook, stirring, for 5-6 minutes or until thick. Remove from heat. Add the parmesan and feta and stir to combine. Pour into the prepared pan. Cool for 10 minutes. Cover and refrigerate for 1 hour or until firm.
- Step 3Turn polenta onto a board. Cut into 4 squares. Cut each square in half to form 8 triangles. Spray polenta with oil spray.
- Step 4Preheat a chargrill on medium high. Add polenta triangles and cook for 2-3 minutes each side or until golden and heated through. Transfer to a plate. Cover with foil to keep warm.
- Step 5Cook blue-eye on chargrill for 3 minutes each side or until just cooked through. Place polenta on serving plates. Top with fish. Serve with rocket leaves and lemon wedges.
- Low carb
- Low sugar
- Lower gi
Nutrition
2292 kj
Energy
22.3g
Fat Total
10.7g
Saturated Fat
2.2g
Fibre
43.3g
Protein
125mg
Cholesterol
1316mg
Sodium
4.5g
Carbs (sugar)
45.5g
Carbs (total)
All nutrition values are per serve
- Author: Sarah Hobbs
- Image credit: Guy Bailey
- Publication: Taste.com.au
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