- 0:10 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
Have dinner on the table super fast with clever shortcuts and this easy steak sandwich recipe.
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon Italian herbs paste (see note 1)
- 1 tablespoon chunky garlic paste
- 4 (450g) beef silverside sandwich steaks
- 8 slices traditional bruschettina bread (see note 2)
- Olive oil cooking spray
- 8 small butter lettuce leaves
- 2 vine-ripened tomatoes, sliced
- 200g tub beetroot dip
Method
- Step 1Combine oil, herbs and garlic in a shallow glass or ceramic dish. Season with salt and pepper.
- Step 2Add steaks. Turn to coat. Heat a large non-stick frying pan over medium-high heat. Cook steak, in batches, for 2 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover to keep warm.
- Step 3Preheat grill on high. Spray 1 side of each slice of bread with oil. Place on a baking tray, oil-side up. Grill bread for 2 minutes or until toasted. Place 2 slices of toast, overlapping, onto each plate. Top with lettuce, tomato and steaks. Serve with a dollop of beetroot dip.
- Low carb
- Lower gi
Nutrition
2102 kj
Energy
19.3g
Fat Total
4.3g
Saturated Fat
4.1g
Fibre
36.9g
Protein
41mg
Cholesterol
1054mg
Sodium
42.1g
Carbs (total)
All nutrition values are per serve
Notes
Note 1: Italian herbs paste is in the fresh herb section of supermarkets.
Note 2: Bruschettina is found in the bakery section.
Shortcuts: The Italian herbs paste saves time in washing and chopping herbs.
- Author: Annette Forrest
- Image credit: Jeremy Simons
- Publication: Super Food Ideas
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