- 0:25 Cook
- 4 Servings
- Capable cooks
Off that couch, grills and guys, and heed the ‘torch’ song of the Australian barbecue!
Ingredients
- 2 teaspoons fresh thyme leaves
- 2 garlic cloves, crushed
- 1 teaspoon cracked black pepper
- 2 teaspoons dried oregano
- 1 tablespoon olive oil
- 4 (150g each) beef steaks (see note)
Method
- Step 1Combine thyme, garlic, pepper, oregano and oil in a jug. Place steaks in a large, shallow glass or ceramic dish. Add thyme mixture. Rub to coat. Cover. Refrigerate for 3 hours, if time permits.
- Step 2Cook steak on barbecue plate or chargrill over medium-high heat for 4 to 5 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover with foil. Set aside for 5 minutes. Serve with Barbecued potato salad.
- High protein
- Low carb
- Low kilojoule
- Low sodium
- Low sugar
Nutrition
1067 kj
Energy
12g
Fat Total
4g
Saturated Fat
1g
Fibre
36g
Protein
87mg
Cholesterol
86.74mg
Sodium
All nutrition values are per serve
Notes
We used beef sirloin steaks. You could also use rump or t-bone steaks.
Serving suggestion: barbecued potato salad (see related recipe)
- Author: Kim Coverdale
- Image credit: Steve Brown
- Publication: Super Food Ideas
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