Ingredients
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1 frozen banana, thawed for 10 to 15 minutes
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1/2 cup vanilla soy milk
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1 cup vanilla fat-free yogurt
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1 1/2 teaspoons flax seed meal
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1 1/2 teaspoons honey
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2/3 cup frozen blueberries
Directions
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Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.
Source: AllRecipes
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