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Hearty Vegetable Lentil Soup

by wiki
11 April, 2019
in Appetizers
0
Hearty Vegetable Lentil Soup

Author Notes: Thick with hearty root vegetables, this chunky soup is great for a quick meal on a cool evening. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/hearty-vegetable-lentil-soup —Healthline

Serves: 4

Ingredients



  • vegetable cooking spray
  • 1

    medium onion, diced
  • 1

    leek, sliced
  • 1

    carrot, diced
  • 1

    turnip, scrubbed and diced
  • 1

    potato, peeled and diced
  • 1

    stalk celery, sliced
  • 1/2

    cup dry white wine
  • 1

    cup dry lentils, rinsed
  • 2

    large tomatoes, diced
  • 3

    cups vegetable stock
  • 2

    teaspoons Worcestershire sauce
  • 2

    bay leaves
  • 1

    dash reduced sodium soy sayce
  • 1

    teaspoon fresh thyme leaves, chopped

Directions

  1. Spray a Dutch oven with vegetable cooking spray and place over medium-high heat.
  2. Add onion and next 5 ingredients and cook 10 to 12 minutes, or until vegetables begin to soften.
  3. Add wine and cook until wine reduces by 3/4 . Add lentils and next 5 ingredients and bring to a boil. Reduce heat to medium-low and simmer covered about 30 minutes.
  4. Add thyme and cook 5 minutes more. Serve hot.
  • This recipe was entered in the contest for Your Best Vegan Recipe
  • This recipe was entered in the contest for Your Best Middle Eastern Recipe
  • Hearty Vegetable Lentil Soup

    Photo by www.healthline.com

    0
    Tags: PotpotatoSouptomatoesVeganVegetabl
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