- 0:10 Prep
- 0:30 Cook
- 4 Servings
- Capable cooks
Serve these sweet and cheesy pork chops with a green salad for a complete weeknight meal.
Ingredients
- 4 large (200g each) pork loin chops
- 225g can pineapple pieces in natural syrup, drained
- 100g shaved leg ham, roughly chopped
- 2 teaspoons dried oregano
- 2 tomatoes, finely chopped
- 1 cup low-fat grated cheese
- Green salad, to serve
Method
- Step 1Preheat oven to 200°C. Place chops into a large ovenproof baking dish.
- Step 2Mix together pineapple, ham, oregano, tomatoes, and salt and pepper. Spoon mixture onto chops. Sprinkle with cheese.
- Step 3Bake chops for 25 to 30 minutes or until cooked through. Serve with salad.
- High protein
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1525 kj
Energy
12g
Fat Total
6g
Saturated Fat
2g
Fibre
58g
Protein
144mg
Cholesterol
737.48mg
Sodium
6g
Carbs (sugar)
6g
Carbs (total)
All nutrition values are per serve
- Author: Dixie Elliott
- Image credit: Steve Brown
- Publication: Super Food Ideas
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