Fresh Asian herbs, blended with the sharp flavour of lime, bring out the best in this succulent and aromatic fish dish.
Ingredients
- 100ml rice bran oil or vegetable oil
- 2 tablespoons lime juice
- 3cm piece galangal, (see note) peeled, grated
- 1 teaspoon ground turmeric
- 8 x 100g pieces blue-eye trevalla, skinned, pin-boned
- 100g rice vermicelli noodles
- 7 spring onions, trimmed
- 2 tablespoons rice flour
- 50g roasted peanuts
- 1/2 cup fresh coriander
- 1/2 cup fresh dill
- 1/2 cup Thai basil
- 8 butter leaf lettuce leaves
Lime dipping sauce
- 1/2 red birdseye chilli, seeded, finely chopped
- 1/2 clove garlic, crushed
- 1 teaspoon caster sugar
- 60ml (1/4 cup) fish sauce
- 1 lime, juiced
Method
- Step 1To make sauce, stir all ingredients and 60ml (1/4 cup) water in a bowl.
- Step 2To marinate fish, combine 2 tablespoons oil, lime juice, galangal and turmeric in a flat dish. Add fish and turn to coat.
- Step 3To make noodle pancakes, soften noodles in warm water for 8 minutes. Drain. Meanwhile, thinly slice 1 onion. Stir flour, 1/2 teaspoon salt and 60ml (1/4 cup) water in a bowl to a paste, then toss together with noodles and onion. Shape mixture into 4 pancakes. Heat remaining 60ml (1/4 cup) oil in a frying pan over medium heat. Fry pancakes, in 2 batches, for 2 minutes each side or until golden. Drain on paper towel. Reserve pan.
- Step 4Heat a clean pan over high heat. Cook fish, in 2 batches, for 2 minutes each side or until almost cooked. Transfer to a tray and rest for 5 minutes.
- Step 5Meanwhile, cut remaining 6 onions into 1cm lengths. Heat reserved pan over medium heat. Cook onions and peanuts for 30 seconds. Add herbs. Cook for 15 seconds or until just wilted.
- Step 6Divide pancakes and lettuce among plates. Top with fish, scatter with herb mixture and serve with dipping sauce.
- Low carb
- Low sugar
- Lower gi
Nutrition
2515 kj
Energy
32g
Fat Total
5g
Saturated Fat
5g
Fibre
43g
Protein
104mg
Cholesterol
1625.41mg
Sodium
5g
Carbs (sugar)
32g
Carbs (total)
All nutrition values are per serve
Notes
Galangal is available from selected supermarkets. Substitute ginger.
- Author: Sophia Young
- Image credit: Brett Stevens
- Publication: MasterChef
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