- 0:20 Prep
- 0:40 Cook
- 4 Servings
- Capable cooks
Taste.com.au member mel81q called this “by far one of the best quiches ever”. Is she right? Try it tonight and see!
Ingredients
- 2 sheets frozen ready-rolled shortcrust pastry, partially thawed
- 100g ham, chopped
- 100g feta cheese, crumbled
- 100g semi-dried tomatoes, chopped
- 4 eggs
- 1/2 cup thickened cream
Method
- Step 1Use pastry to line base and sides of a 2.5cm deep, 22cm (base) fluted, loosebased flan pan. Trim excess pastry. Freeze for 10 minutes or until pastry is firm.
- Step 2Preheat oven and a baking tray to 200°C. Place flan on hot tray. Bake pastry case for 10 to 12 minutes or until light golden. Remove from oven. Reduce oven to 180°C.
- Step 3Spread ham, feta and tomatoes over pastry. Beat eggs, cream and salt and pepper in a jug. Pour into pastry case. Bake for 25 minutes or until set in centre. Serve.
- Low carb
Nutrition
2996 kj
Energy
47g
Fat Total
23g
Saturated Fat
4g
Fibre
24g
Protein
305mg
Cholesterol
1085.74mg
Sodium
16g
Carbs (sugar)
47g
Carbs (total)
All nutrition values are per serve
Notes
To freeze: Allow to cool for 30 minutes. Remove from pan. Place in an airtight container. Freeze for up to 3 months. To reheat: Thaw in fridge for 12 hours. Place quiche on a baking tray and heat in a 180°C oven for 15 to 20 minutes.
- Author: Kirrily La Rosa
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
