- 0:10 Prep
- 0:15 Cook
- 2 Servings
- Capable cooks
Fill your lunch-box with these great lunch, morning tea and snack ideas.
Ingredients
- 200g mini farfalle pasta
- 1 x 310g can corn kernels, drained
- 1 x 250g punnet cherry tomatoes, halved
- 150g ham slices, coarsely chopped
- 80g (1 cup) grated cheddar
- 1 Lebanese cucumber, coarsely chopped
- 125ml (1/2 cup) caesar salad dressing
Method
- Step 1Cook the pasta in a saucepan of salted boiling water following packet directions or until al dente. Drain.
- Step 2Combine the pasta, corn, tomato, ham, cheddar and cucumber in a large bowl. Add the dressing and toss until well combined. Store in an airtight container.
Nutrition
3861 kj
Energy
33g
Fat Total
13g
Saturated Fat
9g
Fibre
48g
Protein
96mg
Cholesterol
2385.71mg
Sodium
19g
Carbs (sugar)
104g
Carbs (total)
All nutrition values are per serve
Notes
For morning tea, try popcorn: Make your own plain popcorn and divide among sealable plastic bags. Add 1 bag of popcorn to each lunch-box. For a healthy snack, make a melon medley: Add 1 x 375g pkt Woolworths Fresh melon medley to the lunch-box. Tip: Keep the salad cool by storing it next to a cold drink or an ice block in the lunch-box.
- Author: Michelle Southan
- Image credit: Alan Benson
- Publication: Australian Good Taste
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