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Haloumi, lentil and rocket salad

by wiki
3 July, 2021
in Dinner
0
Haloumi, lentil and rocket salad
Haloumi, lentil and rocket salad

Haloumi that’s crisp on the outside and deliciously soft in the centre is the golden glory on top of this colourful, flavoursome salad

Nutrition

  • 1177 kj                       Energy
  • 19g                             Fat Total
  • 7g                               Saturated Fat
  • 4g                                Fibre
  • 15g                              Protein
  • 24mg                           Cholesterol
  • 1327.49mg                  Sodium
  • 5g                               Carbs (sugar)
  • 10g                             Carbs (total)
All nutrition values are per serve

0

Haloumi, lentil and rocket salad

Serves: 4
Cooking time: 10 minutes
Level: Capable cooks
Print Recipe

Ingredients

  • 1 x 400g can brown lentils, rinsed, drained
  • 1 x 250g punnet grape tomatoes, halved
  • 2 Lebanese cucumbers, ends trimmed, halved lengthways
  • 60g baby rocket leaves
  • 1/2 small red onion, finely chopped
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon caster sugar
  • 2 1/2 tablespoons olive oil
  • 1 x 180g pkt haloumi, cut into 8 slices
  • Salt, to season

Instructions

  • Step 1
    Combine the lentils, tomato, cucumber, rocket and onion in a large bowl.
  • Step 2
    Place the lemon juice, sugar and 2 tablespoons of oil in a small bowl. Season with salt and pepper. Whisk to combine.
  • Step 3
    Pat the haloumi dry with paper towel and brush with the remaining oil. Heat a medium frying pan over medium heat. Add half the haloumi and cook for 1-2 minutes each side or until golden. Transfer to a plate. Repeat with remaining haloumi, reheating the pan between batches.
  • Step 4
    Drizzle the dressing over the salad and toss to coat. Divide the salad among serving plates. Top with the haloumi to serve.

Notes

Swap it: Swap the haloumi for 4 chicken breast schnitzels. Marinate the chicken in extra lemon juice and olive oil. Cook for 3 minutes each side.

 

  • Author: Miranda Farr
  • Image credit: Steve Brown
  • Publication: Australian Good Taste
Tags: chickensaladtomatoes
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