Wiki Recipes
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
No Result
View All Result
Wiki Recipes
No Result
View All Result

Haloumi, lentil and rocket salad

by wiki
3 July, 2021
in Dinner
0
Haloumi, lentil and rocket salad
Haloumi, lentil and rocket salad

Haloumi that’s crisp on the outside and deliciously soft in the centre is the golden glory on top of this colourful, flavoursome salad

Nutrition

  • 1177 kj                       Energy
  • 19g                             Fat Total
  • 7g                               Saturated Fat
  • 4g                                Fibre
  • 15g                              Protein
  • 24mg                           Cholesterol
  • 1327.49mg                  Sodium
  • 5g                               Carbs (sugar)
  • 10g                             Carbs (total)
All nutrition values are per serve

0

Haloumi, lentil and rocket salad

Serves: 4
Cooking time: 10 minutes
Level: Capable cooks
Print Recipe

Ingredients

  • 1 x 400g can brown lentils, rinsed, drained
  • 1 x 250g punnet grape tomatoes, halved
  • 2 Lebanese cucumbers, ends trimmed, halved lengthways
  • 60g baby rocket leaves
  • 1/2 small red onion, finely chopped
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon caster sugar
  • 2 1/2 tablespoons olive oil
  • 1 x 180g pkt haloumi, cut into 8 slices
  • Salt, to season

Instructions

  • Step 1
    Combine the lentils, tomato, cucumber, rocket and onion in a large bowl.
  • Step 2
    Place the lemon juice, sugar and 2 tablespoons of oil in a small bowl. Season with salt and pepper. Whisk to combine.
  • Step 3
    Pat the haloumi dry with paper towel and brush with the remaining oil. Heat a medium frying pan over medium heat. Add half the haloumi and cook for 1-2 minutes each side or until golden. Transfer to a plate. Repeat with remaining haloumi, reheating the pan between batches.
  • Step 4
    Drizzle the dressing over the salad and toss to coat. Divide the salad among serving plates. Top with the haloumi to serve.

Notes

Swap it: Swap the haloumi for 4 chicken breast schnitzels. Marinate the chicken in extra lemon juice and olive oil. Cook for 3 minutes each side.

 

  • Author: Miranda Farr
  • Image credit: Steve Brown
  • Publication: Australian Good Taste
Tags: chickensaladtomatoes
Previous Post

Spaghetti with capsicum, tomato and ricotta

Next Post

Middle Eastern-Style Summer Salad

wiki

wiki

Next Post
Middle Eastern-Style Summer Salad

Middle Eastern-Style Summer Salad

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Navigate

  • Home
  • Recipe
  • About
  • Archives
  • Contact

Browse by Category

  • Appetizers
  • Beer Cocktails
  • Blog
  • Breakfast
  • Brunch
  • Cider
  • Cocktails
  • Coffee Drinks
  • Dessert
  • Dinner
  • Eggnog
  • Hot Chocolate
  • Juice
  • Lemonade
  • Liqueurs
  • Lower gi
  • Lunch
  • Meal Type
  • Mocktails
  • Mulled Wine
  • Punch
  • Ranges, Ovens & Cooktops
  • Refrigerators, Freezers & Ice Makers
  • Sangria
  • Shakes and Floats
  • Shots
  • Side Recipes
  • Slushies
  • Smoothies
  • Snacks
  • Tea Drinks
  • Vegan
  • Vegetarian

Browse by Ingredients

autumn Bacon Beans beef chicken Chinese Chocolate Egg Fish fried Fruits Grains Grill Indian Italian Kale Lamb meat Mexican Mushrooms Pot potato Potatoes prawns Rice salad Salmon Salty Sauces Shrimp Snacks Soup Southern spring Steaming summer Thai Tofu tomatoes Tuna Turkey Vegan Vegetabl Vegetarian winter

© 2021 Wiki Recipes -We are sharing food recipes for free.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • recipe
  • Street Food
  • Drink
  • Restaurant
  • Travel
  • About
  • Contact

© 2021 Wiki Recipes -We are sharing food recipes for free.

Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
Preferences
{title} {title} {title}