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Grilled vegetable, pesto and ricotta tart

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Grilled vegetable, pesto and ricotta tart
Grilled vegetable, pesto and ricotta tart
  • 0:30 Prep
  • 0:10 Cook
  • 4 Servings
  • Easy

Lighten up with these healthy, fresh flavours that are ready in a flash.

Ingredients

  • Olive oil spray
  • 4 filo pastry sheets
  • 500g mixed marinated vegetables (we used chargrilled eggplant, roast capsicum and semidried tomatoes), well drained
  • 50g pitted kalamata olives
  • Zest and juice of 1/2 lemon
  • 250g low-fat fresh ricotta
  • 2 tablespoons good-quality basil pesto
  • Small basil leaves to garnish
  • Green salad, to serve (optional)

Method

  • Step 1
    Preheat oven to 200°C. Lightly spray a 12cm x 35cm loose-bottomed tart pan with oil.
  • Step 2
    Stack filo sheets on top of each other, spraying lightly with oil in between, then use to line the tart pan, trimming edges to fit.
  • Step 3
    Line filo with baking paper, then fill with pastry weights or uncooked rice and bake for 3 minutes or until edges are lightly golden. Remove paper and weights and bake for a further 3-4 minutes until fi lo is crisp and golden. Set aside to cool for 15 minutes.
  • Step 4
    Meanwhile, pat all the vegetables well with paper towel to remove excess oil, then cut into bite-sized pieces and toss gently with olives, lemon juice and a little pepper.
  • Step 5
    Mix ricotta, pesto, lemon zest and some salt and pepper in a bowl, then carefully spread over the base of the cooled pastry. Arrange the vegetable mixture on top, sprinkle with basil leaves, then slice and serve with a green salad, if desired.
  • Low carb
  • Low kilojoule
  • Lower gi
  • Vegetarian

Nutrition

  • 1195 kj

    Energy

  • 15g

    Fat Total

  • 3g

    Saturated Fat

  • 3.3g

    Fibre

  • 11.1g

    Protein

  • 2mg

    Cholesterol

  • 495mg

    Sodium

  • 24.3g

    Carbs (total)

All nutrition values are per serve
  • Author: Louise Pickford
  • Image credit: Ian Wallace
  • Publication: Taste.com.au

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