
- 0:20 Prep
- 0:25 Cook
- Makes 4
- Super easy
It’s steak with a difference in this high-protein meal.
Ingredients
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2 cups water
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1 cup quinoa, rinsed, drained
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Olive oil cooking spray
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2 medium zucchini, sliced thinly diagonally
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1 fresh long red chilli, deseeded, thinly sliced
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100g grape tomatoes, halved
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100g reduced-fat feta, crumbled
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3 green onions, thinly sliced
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4 Ingham Turkey Breast Steaks
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1/4 cup lemon juice
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1 tablespoon finely chopped fresh rosemary
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2 teaspoons honey
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1 tablespoon olive oil
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80g baby rocket leaves
Method
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Step 1Combine water and quinoa in a large saucepan over medium-high heat. Bring to the boil. Reduce heat to low. Cover and simmer for 12-15 minutes or until the liquid is absorbed. Transfer to a large bowl. Set aside to cool.
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Step 2Meanwhile, preheat a large chargrill over high heat. Spray zucchini with oil. Cook for 2-3 minutes or until browned and tender. Add zucchini, chilli, tomato, feta and onion to quinoa.
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Step 3Place turkey steaks on a plate. Drizzle with half the juice and sprinkle with rosemary. On an oiled char-grill, cook for 3 minutes each side or until cooked through.
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Step 4Whisk remaining juice, honey and oil in a small bowl until combined. Add dressing and rocket to quinoa mixture. Serve turkey with quinoa salad.
- High protein
- Low carb
- Low sugar
- Lower gi
Nutrition
-
2093 kj
Energy
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16g
Fat Total
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5g
Saturated Fat
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5g
Fibre
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52g
Protein
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100mg
Cholesterol
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567.47mg
Sodium
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6g
Carbs (sugar)
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34g
Carbs (total)
All nutrition values are per serve
- Author: Liz Macri
- Image credit: Andrew Young
- Publication: Taste.com.au
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