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Grilled pork with avocado, black bean and lime salad

by wiki
10 April, 2019
in Dinner
0
Grilled pork with avocado, black bean and lime salad
Grilled pork with avocado, black bean and lime salad
  • 0:20 Prep
  • 0:05 Cook
  • 4 Servings
  • Capable cooks

Quick and easy, this recipe makes a fuss-free Monday night dinner.

Ingredients

  • 1 tablespoon red wine vinegar
  • 2 teaspoons ground cumin
  • 1/2 teaspoon cayenne pepper or chilli powder
  • 4 x 160g lean pork medallion steaks

Black bean & lime salad

  • 1 avocado, chopped
  • 400g can black beans or red kidney beans, rinsed, drained (see note)
  • 1 large tomato, seeds removed, chopped
  • Large pinch cayenne or chilli powder
  • 1 lime, skin and white pith removed, flesh chopped
  • 1/2 cup coriander leaves
  • 1 tablespoon rice bran oil or sunfl ower oil
  • 1 tablespoon red wine vinegar

Method

  • Step 1
    Combine the vinegar, cumin and cayenne or chilli powder in a bowl. Season with sea salt and freshly ground black pepper, then add pork and toss to coat.
  • Step 2
    Heat a large, lightly oiled frypan over medium-high heat. Add the pork and cook for 3-4 minutes on each side for medium or until cooked to your liking. Remove pan from heat, then rest the pork, covered, for 5 minutes.
  • Step 3
    Meanwhile, gently toss all the salad ingredients in a large bowl. Serve the pork steaks topped with the bean salad.
  • High protein
  • Low carb
  • Low kilojoule
  • Low sodium
  • Low sugar
  • Lower gi

Nutrition

  • 1829 kj

    Energy

  • 22g

    Fat Total

  • 5g

    Saturated Fat

  • 8g

    Fibre

  • 45g

    Protein

  • 86mg

    Cholesterol

  • 112.73mg

    Sodium

  • 2g

    Carbs (sugar)

  • 11g

    Carbs (total)

All nutrition values are per serve

Notes

From delis and greengrocers.

  • Author: Kate Nichols
  • Image credit: Mark Roper
  • Publication: Taste.com.au

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