![Grilled peach and nectarine salad with pork cutlets Grilled peach and nectarine salad with pork cutlets](https://wikirecipes.net/wp-content/uploads/2019/04/Grilled-peach-and-nectarine-salad-with-pork-cutlets.jpg)
- 0:20 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
Summer stone fruits add sweetness and light to this quick salad with pork cutlets meal.
Ingredients
- 1/2 teaspoon sea salt
- 1/4 teaspoon fennel seeds
- 1/4 teaspoon chilli flakes
- 1/2 teaspoon finely grated lemon rind
- 2 tablespoons olive oil
- 1 medium yellow peach, halved, stone removed
- 1 medium yellow nectarine, halved, stone removed
- 1 teaspoon caster sugar
- 4 (200g each) pork cutlets
- 50g baby rocket
- 4 balls bocconcini cheese
Dressing
- 2 tablespoons extra virgin olive oil
- 1 tablespoon white balsamic vinegar
- 1 tablespoon lemon juice
Method
- Step 1Combine salt, fennel seeds, chilli flakes and lemon rind in a snap-lock bag. Pound with a rolling pin until finely ground and fragrant. Set aside.
- Step 2Make Dressing Combine olive oil, vinegar and lemon juice in a bowl. Season with salt and pepper. Whisk to combine. Set aside.
- Step 3Heat a barbecue plate or chargrill on medium-high heat. Drizzle cut side of peach and nectarine with 1 tablespoon olive oil. Sprinkle cut side with sugar. Season with salt and pepper. Cook, cut-side down, for 3 minutes or until caramelised. Turn. Cook for 1 minute or until heated through. Transfer to a plate. Cut each half in half. Set aside.
- Step 4Drizzle pork cutlets with remaining oil. Sprinkle each side with salt mixture. Cook pork for 3 to 4 minutes each side or until cooked through. Transfer to a plate. Cover with foil. Rest for 5 minutes.
- Step 5Meanwhile, arrange rocket on a large plate. Tear each bocconcini ball into 2 pieces. Top rocket with bocconcini. Top with peach and nectarine pieces. Season with pepper. Whisk dressing and drizzle over salad. Serve with pork cutlets.
- High protein
- Low carb
- Low sugar
- Lower gi
Nutrition
2787 kj
Energy
41g
Fat Total
16g
Saturated Fat
1g
Fibre
67g
Protein
165mg
Cholesterol
807.31mg
Sodium
7g
Carbs (sugar)
7g
Carbs (total)
All nutrition values are per serve
- Author: Katrina Woodman
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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