
- 0:30 Prep
- 0:07 Cook
- 6 Servings
- Capable cooks
Make-over traditional fruit salad with the warm Asian-style version.
Ingredients
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3 small mangoes
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1/2 small pineapple, peeled
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1/4 cup finely grated palm sugar (see note)
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canola oil cooking spray
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1 cup plain yoghurt
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1/4 cup pistachio kernels, roasted, chopped
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lime wedges, to serve
Method
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Step 1Cut cheeks from mangoes. Discard stones. Cut 3 vertical lines and 3 horizontal lines in each mango cheek, without cutting all the way through. Cut pineapple into 6 thick slices.
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Step 2Sprinkle cut side of fruit with 2 tablespoons sugar. Spray a barbecue plate or chargrill with oil. Heat over medium heat. Cook mango, cut-side down, for 2 to 3 minutes or until lightly browned. Transfer to a plate. Cook pineapple for 2 minutes each side or until lightly browned.
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Step 3Meanwhile, combine yoghurt, pistachio and remaining sugar in a bowl.
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Step 4Serve fruit with yoghurt mixture and lime wedges.
- Diabetes friendly
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
-
703 kj
Energy
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5g
Fat Total
-
2g
Saturated Fat
-
2g
Fibre
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4g
Protein
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6mg
Cholesterol
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29.15mg
Sodium
-
24g
Carbs (sugar)
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24g
Carbs (total)
All nutrition values are per serve
Notes
Look for palm sugar in the Asian section of major supermarkets. You could use brown sugar instead.
- Author: Cathie Lonnie
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
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