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Green smoothie

by wiki
11 June, 2021
in Dinner
0
Green smoothie
Green smoothie

This delicious green smoothie is a delicious addition to your breakfast repertoire.

Nutrition

  • 610 kj              Energy
  • 6.7g                Fat Total
  • 1.2g                 Saturated Fat
  • 4.1g                 Fibre
  • 2.4g                Protein
  • 46mg             Sodium
  • 18.3g               Carbs (total)
All nutrition values are per serve

Notes

This drink is best made using chilled fresh ingredients. Alternatively, add ice when blending or serve drinks over ice cubes.

  • Author: Amira Georgy
  • Image credit: Guy Bailey
  • Publication: Super Food Idea
0

Green smoothie

Serves: 4
Cooking time: 45 minutes
Level: Easy
Print Recipe

Ingredients

  • 1 Lebanese cucumber, quartered
  • 1 cup baby spinach
  • 1/2 avocado, chopped
  • 1 1/4 cups coconut water, chilled
  • 2 tablespoons lime juice
  • 2cm-piece fresh ginger
  • 2 tablespoons fresh mint leaves
  • 2 green apples, halved
  • 1 cup almond milk
  • 3 teaspoons black chia seeds

Instructions

– Step 1:
Place cucumber, spinach, avocado, coconut water, lime juice, ginger, mint, apple and milk in a blender. Blend until smooth and well combined. Stir in chia seeds.
– Step 2:
Pour into glasses. Serve.

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