- 0:10 Prep
- 4 Servings
- Easy
This delicious green smoothie is a delicious addition to your breakfast repertoire.
Ingredients
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1 Lebanese cucumber, quartered
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1 cup baby spinach
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1/2 avocado, chopped
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1 1/4 cups coconut water, chilled
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2 tablespoons lime juice
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2cm-piece fresh ginger
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2 tablespoons fresh mint leaves
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2 green apples, halved
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1 cup almond milk
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3 teaspoons black chia seeds
Equipment
-
blender
Method
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Step 1Place cucumber, spinach, avocado, coconut water, lime juice, ginger, mint, apple and milk in a blender. Blend until smooth and well combined. Stir in chia seeds.
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Step 2Pour into glasses. Serve.
Nutrition
-
610 kj
Energy
-
6.7g
Fat Total
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1.2g
Saturated Fat
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4.1g
Fibre
-
2.4g
Protein
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46mg
Sodium
-
18.3g
Carbs (total)
All nutrition values are per serve
Notes
This drink is best made using chilled fresh ingredients. Alternatively, add ice when blending or serve drinks over ice cubes.
- Author: Amira Georgy
- Image credit: Guy Bailey
- Publication: Super Food Ideas
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