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Green smoothie

by wiki
10 April, 2019
in Dinner
0
Green smoothie
Green smoothie
  • 0:10 Prep
  • 4 Servings
  • Easy

This delicious green smoothie is a delicious addition to your breakfast repertoire.

Ingredients

  • 1 Lebanese cucumber, quartered
  • 1 cup baby spinach
  • 1/2 avocado, chopped
  • 1 1/4 cups coconut water, chilled
  • 2 tablespoons lime juice
  • 2cm-piece fresh ginger
  • 2 tablespoons fresh mint leaves
  • 2 green apples, halved
  • 1 cup almond milk
  • 3 teaspoons black chia seeds

Equipment

  • blender

Method

  • Step 1
    Place cucumber, spinach, avocado, coconut water, lime juice, ginger, mint, apple and milk in a blender. Blend until smooth and well combined. Stir in chia seeds.
  • Step 2
    Pour into glasses. Serve.

Nutrition

  • 610 kj

    Energy

  • 6.7g

    Fat Total

  • 1.2g

    Saturated Fat

  • 4.1g

    Fibre

  • 2.4g

    Protein

  • 46mg

    Sodium

  • 18.3g

    Carbs (total)

All nutrition values are per serve

Notes

This drink is best made using chilled fresh ingredients. Alternatively, add ice when blending or serve drinks over ice cubes.

  • Author: Amira Georgy
  • Image credit: Guy Bailey
  • Publication: Super Food Ideas

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