This delicious green smoothie is a delicious addition to your breakfast repertoire.
Nutrition
- 610 kj Energy
- 6.7g Fat Total
- 1.2g Saturated Fat
- 4.1g Fibre
- 2.4g Protein
- 46mg Sodium
- 18.3g Carbs (total)
All nutrition values are per serve
Notes
This drink is best made using chilled fresh ingredients. Alternatively, add ice when blending or serve drinks over ice cubes.
- Author: Amira Georgy
- Image credit: Guy Bailey
- Publication: Super Food Idea
Green smoothie
Print RecipeIngredients
- 1 Lebanese cucumber, quartered
- 1 cup baby spinach
- 1/2 avocado, chopped
- 1 1/4 cups coconut water, chilled
- 2 tablespoons lime juice
- 2cm-piece fresh ginger
- 2 tablespoons fresh mint leaves
- 2 green apples, halved
- 1 cup almond milk
- 3 teaspoons black chia seeds
Instructions
– Step 1:
Place cucumber, spinach, avocado, coconut water, lime juice, ginger, mint, apple and milk in a blender. Blend until smooth and well combined. Stir in chia seeds.
– Step 2:
Pour into glasses. Serve.
