Lower GI entertaining can still be delicious, eye-catching and satisfying – for everyone.
Ingredients
- 360g mixed salad leaves
- 2 Lebanese cucumbers, halved, thinly sliced diagonally
- 1 cup fresh mint leaves
- 1/2 cup lemon juice
- 2 tablespoons olive oil
- 2 teaspoons dijon mustard
- 3 thick slices low-GI white bread, cubed
Method
- Step 1Place salad leaves, cucumber and mint in a bowl. Toss to combine.
- Step 2Whisk lemon juice, oil and mustard together in a bowl. Season with pepper.
- Step 3Heat a non-stick frying pan over medium-high heat. Cook bread, stirring occasionally, for 5 to 6 minutes or until browned. Add bread to salad. Drizzle with lemon juice mixture. Toss to combine. Serve.
- Vegan
- Vegetarian
Nutrition
375 kj
Energy
5.4g
Fat Total
0.7g
Saturated Fat
2.5g
Fibre
2.3g
Protein
98mg
Sodium
6.4g
Carbs (total)
All nutrition values are per serve
- Author: Michelle Noerianto
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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