Wiki Recipes
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
No Result
View All Result
Wiki Recipes
No Result
View All Result

Green pepper chicken and grapefruit salad

by wiki
10 April, 2019
in Dinner
0
Green pepper chicken and grapefruit salad
Green pepper chicken and grapefruit salad
  • 0:15 Prep
  • 0:10 Cook
  • 4 Servings
  • Capable cooks

Tart and juicy grapefruit refreshes the palate after the heat of green pepper.

Ingredients

  • 4 (about 880g) chicken breast fillets
  • 55g can green peppercorns, drained, coarsely chopped
  • 80ml (1/3 cup) olive oil
  • 1 bunch asparagus, trimmed
  • 2 grapefruit, peeled, thickly sliced crossways
  • 2 witlof, leaves separated

Method

  • Step 1
    Cut each chicken breast horizontally into 3 slices. Season with salt. Divide the green peppercorn among the slices and press to coat. Heat 1 tablespoon oil in a large, heavy-based frying pan over medium-high heat. Cook the chicken, in 4 batches, for 1 minute each side or until golden and cooked through.
  • Step 2
    Meanwhile, use a vegetable peeler to peel 2 asparagus spears into ribbons. Halve the remaining asparagus spears lengthways, then halve crossways. Cook the asparagus ribbons in a large saucepan of boiling water for 10 seconds or until tender crisp. Use a slotted spoon to transfer to a bowl of iced water to refresh. Drain. Transfer to a bowl. Cook the remaining asparagus for 1 minute or until tender crisp. Transfer to a bowl of iced water to refresh. Drain.
  • Step 3
    Divide the grapefruit and witlof among plates. Top with the chicken and asparagus pieces. Top with the asparagus ribbons and drizzle over the remaining oil.
  • High protein
  • Low carb
  • Low fat
  • Low kilojoule
  • Low sodium

Nutrition

  • 1968 kj

    Energy

  • 22g

    Fat Total

  • 4g

    Saturated Fat

  • 6g

    Fibre

  • 53g

    Protein

  • 130mg

    Cholesterol

  • 119.48mg

    Sodium

  • 12g

    Carbs (sugar)

  • 12g

    Carbs (total)

All nutrition values are per serve

Notes

  • Author: Michelle Noerianto
  • Image credit: Jeremy Simons
  • Publication: Australian Good Taste

0
Tags: chickensalad
Previous Post

Lamb and potato casserole

Next Post

Lamb with fetta and olive stuffed peppers

wiki

wiki

Next Post
Lamb with fetta and olive stuffed peppers

Lamb with fetta and olive stuffed peppers

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Navigate

  • Home
  • Recipe
  • About
  • Archives
  • Contact

Browse by Category

  • Appetizers
  • Beer Cocktails
  • Blog
  • Breakfast
  • Brunch
  • Cider
  • Cocktails
  • Coffee Drinks
  • Dessert
  • Dinner
  • Eggnog
  • Hot Chocolate
  • Juice
  • Lemonade
  • Liqueurs
  • Lower gi
  • Lunch
  • Meal Type
  • Mocktails
  • Mulled Wine
  • Punch
  • Ranges, Ovens & Cooktops
  • Refrigerators, Freezers & Ice Makers
  • Sangria
  • Shakes and Floats
  • Shots
  • Side Recipes
  • Slushies
  • Smoothies
  • Snacks
  • Tea Drinks
  • Vegan
  • Vegetarian

Browse by Ingredients

autumn Bacon Beans beef chicken Chinese Chocolate Egg Fish fried Fruits Grains Grill Indian Italian Kale Lamb meat Mexican Mushrooms Pot potato Potatoes prawns Rice salad Salmon Salty Sauces Shrimp Snacks Soup Southern spring Steaming summer Thai Tofu tomatoes Tuna Turkey Vegan Vegetabl Vegetarian winter

© 2021 Wiki Recipes -We are sharing food recipes for free.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • recipe
  • Street Food
  • Drink
  • Restaurant
  • Travel
  • About
  • Contact

© 2021 Wiki Recipes -We are sharing food recipes for free.

Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
Preferences
{title} {title} {title}