
- 0:15 Prep
- 0:45 Cook
- 4 Servings
- Capable cooks
Try this elegant version of classic beef meatloaf served on a bed of sweet pumpkin puree.
Ingredients
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600g beef mince
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70g (1 cup) fresh breadcrumbs (made from day-old bread)
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4 thin slices mild pancetta, finely chopped
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1 white onion, halved, finely chopped
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2 garlic cloves, crushed
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85g (1/2 cup) drained stuffed green olives, sliced
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1/3 cup loosely packed coarsely chopped fresh continental parsley
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2 tablespoons coarsely chopped fresh oregano
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Salt & freshly ground black pepper
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Baby rocket leaves, to serve
Pumpkin puree
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600g butternut pumpkin, deseeded, peeled, cut into 2cm cubes
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80ml (1/3 cup) thickened cream
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Pinch of salt
Equipment
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You'll need a 11 x 21cm (base measurement) ovenproof baking dish for this recipe.
Method
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Step 1Preheat oven to 160°C. Place the beef, breadcrumbs, pancetta, onion, garlic, olive, parsley and oregano in a large glass or ceramic bowl. Season with salt and pepper and stir until well combined. Transfer to an 11 x 21cm (base measurement) ovenproof baking dish and smooth the surface with the back of a spoon. Cover with foil.
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Step 2Bake in preheated oven for 45 minutes or until brown and cooked through. Remove from oven.
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Step 3Meanwhile, to make the pumpkin puree, cook the pumpkin in a steaming basket over a saucepan of simmering water for 10 minutes or until tender. Transfer to a large heatproof bowl. Add the cream and use a potato masher to mash until smooth and combined. Taste and season with salt.
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Step 4Use a sharp knife to cut the meatloaf into even slices. Spoon the pumpkin puree among serving plates. Top with meatloaf slices and rocket, and serve immediately.
- Low carb
- Lower gi
Nutrition
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2273 kj
Energy
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31g
Fat Total
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13g
Saturated Fat
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5g
Fibre
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39g
Protein
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140mg
Cholesterol
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789.88mg
Sodium
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11g
Carbs (sugar)
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25g
Carbs (total)
All nutrition values are per serve
- Author: Amanda Kelly
- Image credit: Sue Ferris
- Publication: Australian Good Taste
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