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Green fried rice

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Green fried rice
Green fried rice
  • 0:10 Prep
  • 0:20 Cook
  • 8 Servings
  • Easy

This fragrant rice is a magnificent accompaniment to your Asian-style feast.

Ingredients

  • 400g (2 cups) white long-grain rice
  • 2 tablespoons vegetable oil
  • 1 brown onion, halved, finely chopped
  • 2 garlic cloves, finely chopped
  • 6 green shallots, ends trimmed, finely chopped
  • 2 large fresh green chillies, finely chopped
  • 1 cup loosely packed fresh coriander leaves
  • 1 teaspoon white sugar
  • Salt & freshly ground black pepper
  • Coriander leaves, extra, to garnish

Method

  • Step 1
    Cook the rice in a large saucepan of salted boiling water following packet directions until tender. Set aside in a colander for 4 hours to drain and cool.
  • Step 2
    Heat oil in a large wok over medium-high heat until just smoking. Add onion and garlic and stir-fry for 3 minutes or until onion is soft. Add shallots and chilli and stir-fry for 1 minute or until tender.
  • Step 3
    Add rice and stir-fry for 6 minutes or until heated through. Remove from heat and stir through coriander. Taste and season with sugar, salt and pepper.
  • Step 4
    Transfer to a serving bowl. Sprinkle with extra coriander to garnish.
  • High carb
  • Lower gi
  • Vegan
  • Vegetarian

Nutrition

  • 945 kj

    Energy

  • 5g

    Fat Total

  • 1g

    Saturated Fat

  • 1g

    Fibre

  • 4g

    Protein

  • 6.63mg

    Sodium

  • 1g

    Carbs (sugar)

  • 41g

    Carbs (total)

All nutrition values are per serve

Notes

You can cook the rice (step 1) up to 1 day ahead. Drain well and store in an airtight container in the fridge. Continue from step 2, 15 minutes before serving.

  • Author: Michelle Noerianto
  • Image credit: Chris Chen
  • Publication: Australian Good Taste

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