![Green fish curry with mango and shallot salsa Green fish curry with mango and shallot salsa](https://wikirecipes.net/wp-content/uploads/2019/04/Green-fish-curry-with-mango-and-shallot-salsa.jpg)
- 0:15 Prep
- 0:10 Cook
- 4 Servings
- Easy
Green fish curry tastes terrific with sweet mango & shallot salsa.
Ingredients
- 3 long green chillies, chopped
- 1 onion, chopped
- 4 garlic cloves, chopped
- 1/4 cup fish sauce
- Finely grated zest & juice of 1 lime
- 2 tablespoons brown sugar
- 1 tablespoon chopped ginger
- 1 tablespoon tomato paste
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 400ml can light coconut milk
- 4 pink ling fish fillets
Salsa
- 1 mango, peeled, diced
- 1/3 cup coriander leaves
- 2 tablespoons fried shallots, plus extra to serve
- Zest & juice of 1 lime
Method
- Step 1Blend chilli, onion, garlic, fish sauce, lime zest and juice, sugar, ginger, tomato paste, coriander, cumin and turmeric in a blender to form a paste. Add coconut milk and blend until smooth. Transfer to a saucepan. Bring to the boil over high heat. Reduce heat to low. Simmer for 10 mins or until fragrant and thickened slightly.
- Step 2Meanwhile, cook fish in a steamer over simmering water for 5-7 mins or until opaque.
- Step 3To make the salsa, toss mango, coriander, shallots and lime zest and juice in a bowl.
- Step 4Spoon curry sauce into dishes. Top with fish, a little more sauce and the salsa. Serve with remaining curry sauce and extra fried shallots.
- Low carb
- Lower gi
Nutrition
2025 kj
Energy
28.1g
Fat Total
22.4g
Saturated Fat
4.3g
Fibre
36g
Protein
62mg
Cholesterol
1512mg
Sodium
19.5g
Carbs (sugar)
29.6g
Carbs (total)
All nutrition values are per serve
- Author: (N/A)
- Image credit: (N/A)
- Publication: Coles
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