Beautiful char-grilled prawns and the flavours of the Mediterranean make this a sumptuous salad.
Ingredients
- 4 ripe tomatoes, chopped
- 2/3 cup (130g) Kalamata olives
- 1 continental cucumber, chopped
- 1kg cooked tiger prawns, peeled, deveined, leaving tails intact
- 250g feta, cut into cubes
- 1 teaspoon dried oregano
- 1/4 cup (60ml) extra virgin olive oil
- 3 garlic cloves, crushed
- 350g Turkish bread, cut in 8 pieces
Dressing
- 1 lemon, juiced
- 1/4 cup (60ml) extra virgin olive oil
- Salt & freshly ground pepper
Method
- Step 1Place the tomatoes, olives, cucumber, prawns, feta and oregano in a bowl. Toss gently to combine.
- Step 2To make the dressing, whisk the lemon and oil together. Season with salt and pepper. Add to the salad and toss gently to combine. Set aside.
- Step 3Heat a barbeque or chargrill pan on a medium-high heat. Combine the olive oil and garlic. Brush over both sides of the bread. Cook for 2-3 minutes each side or until golden. Serve the prawn salad with the garlic bread.
- Low carb
- Low sugar
- Lower gi
Nutrition
3907 kj
Energy
54g
Fat Total
16g
Saturated Fat
7g
Fibre
62g
Protein
346mg
Cholesterol
2509.33mg
Sodium
8g
Carbs (sugar)
46g
Carbs (total)
All nutrition values are per serve
Notes
WINE SUGGESTION: Orlando Gramp’s Grenache
- Author: Alison Roberts
- Image credit: Steve Brown
- Publication: Fresh Living
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