- 0:15 Prep
- 4 Servings
- Capable cooks
Slices of protein-packed chicken are a healthy addition to this Greek favourite.
Ingredients
- 2 baby cos lettuce, leaves separated, washed, dried
- 2 tablespoons olive oil
- 1 tablespoon white wine vinegar
- 1 teaspoon dried oregano
- 2 slices bought chargrilled eggplant, coarsely chopped
- 70g bought chargrilled capsicum, coarsely chopped
- 100g feta, crumbled
- 150g kalamata olives
- 125g cherry tomatoes, halved
- 1 small red onion, halved, cut into thin wedges
- 1 smoked chicken breast, thinly sliced
Method
- Step 1Place the lettuce leaves on a large serving platter.
- Step 2Whisk together the olive oil, vinegar and oregano in a small jug. Season with salt and pepper.
- Step 3Arrange the eggplant, capsicum, feta, olives, tomato, onion and chicken on the lettuce. Drizzle over the dressing. Serve immediately.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1573 kj
Energy
26g
Fat Total
7g
Saturated Fat
4g
Fibre
28g
Protein
74mg
Cholesterol
1159.95mg
Sodium
3g
Carbs (sugar)
5g
Carbs (total)
All nutrition values are per serve
Notes
Make it kid-friendly: Omit the olives and red onion. Replace the feta with cheddar cubes. Replace the smoked chicken with Woolworths Country Style Roast Chicken, skin and bones removed, meat shredded.
- Author: Heidi Flett
- Image credit: Alan Benson
- Publication: Australian Good Taste
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