These quick and easy meatballs are sure to become family favourites.
Ingredients
- 400g lamb mince
- 1 tablespoons chopped fresh oregano leaves
- 2 teaspoons finely grated lemon rind
- 2 tablespoons sliced black olives, chopped
- 100g Greek feta, cut into 12 cubes
- Steamed white rice, to serve
- Shredded baby cos lettuce leaves, to serve
- Tzatziki dip, to serve
Method
- Step 1Combine mince, oregano, lemon rind, olives, salt and pepper in a large bowl. Using clean hands, shape mixture into 12 balls. Using the palm of your hand, flatten balls. Wrap around feta cubes and shape into 1.5cm-thick rissoles. Place on a plate.
- Step 2Cook rissoles, in a large frying pan sprayed with oil, over medium-high heat, for 3 to 4 minutes each side or until cooked through.
- Step 3Combine rice and lettuce. Serve rissoles with rice mixture and tzatziki.
Nutrition
1087 kj
Energy
16.4g
Fat Total
8.5g
Saturated Fat
0.6g
Fibre
25.1g
Protein
86mg
Cholesterol
456mg
Sodium
3g
Carbs (total)
All nutrition values are per serve
- Author: Liz Macri
- Image credit: Mark O'Meara & Sue Ferris
- Publication: Super Food Ideas
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