Make the most of lemons this season with this tanglicious Greek chicken soup.
Ingredients
- 3 medium lemons
- 2 litres Massel chicken style liquid stock
- 1 cup white rice
- 300g chicken breast fillets, trimmed, chopped
- 2 eggs
- Finely shredded fresh mint leaves, to serve
Method
- Step 1Finely grate rind from 1 lemon. Juice lemon. Using a citrus zester, zest 1 lemon. Juice lemon. Juice remaining lemon.
- Step 2Bring stock and lemon rind to the boil in a saucepan over high heat. Reduce heat to medium-high. Add rice. Simmer, stirring occasionally, for 15 minutes or until rice is just tender. Add chicken. Cook, stirring occasionally, for 3 to 4 minutes or until chicken is cooked through.
- Step 3Remove from heat. Add lemon juice. Stir to combine. Lightly beat eggs in a heatproof jug. Add 1/2 cup hot stock mixture, whisking to combine. Slowly add egg mixture to stock mixture in a steady stream, stirring, until combined.
- Step 4Ladle into bowls. Serve topped with lemon zest and mint.
- Low fat
- Low kilojoule
Nutrition
1515 kj
Energy
4.3g
Fat Total
1.5g
Saturated Fat
0.7g
Fibre
30.8g
Protein
152mg
Cholesterol
1326mg
Sodium
48.1g
Carbs (total)
All nutrition values are per serve
- Author: Katrina Woodman
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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