- 0:20 Prep
- 0:30 Cook
- 4 Servings
- Easy
Quesadillas make great snacks or light meals, this recipe adds a Greek flavour with a touch of yoghurt.
Ingredients
- 1 red capsicum
- 1 cup shredded cooked chicken
- 2 roma tomatoes, finely chopped
- 1 small Lebanese cucumber, finely chopped
- 1/2 red onion, finely chopped
- 1/3 cup pitted kalamata olives, quartered
- 150g full cream fetta, crumbled
- 2/3 cup grated tasty cheese
- 1 teaspoon finely grated lemon rind
- 2 tablespoons chopped fresh oregano
- 2 teaspoons olive oil
- 8 wholewheat mini wraps
- Tamar Valley Greek Style Yoghurt, to serve
- Lemon wedges, to serve
Method
- Step 1Preheat grill on high heat. Cut capsicum into quarters. Remove and discard seeds. Place, skin-side up, on a baking tray. Grill for 10 minutes or until skin is black and blistered. Transfer to a snap-lock bag. Seal. Set aside for 5 minutes. Carefully peel and discard skins. Chop capsicum.
- Step 2Place capsicum, chicken, tomato, cucumber, onion, olives, fetta, tasty cheese, lemon rind, oregano and oil in a large bowl. Stir until well combined.
- Step 3Preheat a sandwich press. Top 1 wrap with 1/4 chicken mixture. Sandwich with 1 remaining wrap. Cook for 5 minutes or until toasted. Cut into wedges. Repeat with remaining wraps and chicken mixture. Serve with yoghurt and lemon.
- Low carb
- Low sugar
- Lower gi
Nutrition
2304 kj
Energy
23g
Fat Total
12g
Saturated Fat
8g
Fibre
34g
Protein
84mg
Cholesterol
1153.04mg
Sodium
5g
Carbs (sugar)
48g
Carbs (total)
All nutrition values are per serve
Related Video
- Author: Emma Braz
- Image credit: Jeremy Simons & Andrew Young
- Publication: Super Food Ideas
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