- 0:10 Prep
- 4 Servings
- Easy
Grapes and oranges make a sweet dessert combination.
Ingredients
- 300g bunch Thompson seedless grapes, grapes picked
- 2 oranges, peeled, segmented
- 1 1/3 cup (350g) Greek-style natural yoghurt
- 2 teaspoons dark brown sugar
Method
- Step 1Toss the grapes and orange segments together. Divide between four 3/4 cup (185ml) dishes.
- Step 2Top each one with 1/3 cup of yoghurt. Sprinkle with the brown sugar and allow to dissolve slightly before serving.
- Diabetes friendly
- High fibre
- High protein
- Low kilojoule
- Low sodium
- Lower gi
- Vegetarian
Nutrition
852 kj
Energy
5g
Fat Total
3g
Saturated Fat
4g
Fibre
6g
Protein
13mg
Cholesterol
58.03mg
Sodium
31g
Carbs (sugar)
31g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Gemma Purcell & Kim Meredith
- Image credit: Louise Lister
- Publication: Fresh Living
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