Author Notes: Grain Free Date Nut Bars are a no bake snack made with mixed nuts, shredded coconut and cashew butter that are oil and sugar free. They’re gluten free, grain free, Paleo and vegan. A creamy and nutritious snack! —Megan Olson
Makes: 18
Ingredients
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1
cup unsalted cashew butter
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1
cup dates (pits removed) packed firmly
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1
cup reduced sugar craisins
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1/2
cup raw cashews
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1/2
cup raw hazelnuts
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1/2
cup raw walnuts
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1
cup raw almonds
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1/2
cup unsweetened shredded coconut flakes
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1/4
teaspoon sea salt
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1/4
teaspoon ground cinnamon
Directions
- To a food processor or blender, layer the nuts, dates and craisins then top with remaining ingredients.
- Process the mixture on high speed until ingredients are broken down and a sticky mixture forms.
- Add parchment paper to a 9×13 baking pan then transfer the mixture to the pan.
- Using the palm of your hands, press the mixture firmly into the bottom and sides of the pan until even.
- Place the pan in the refrigerator overnight to harden.
- The next day remove from the refrigerator and slice into 18 bars.
Photo by Megan Olson