Ingredients
- 1 (150g) Turkish bread roll
- 2 tablespoons olive oil
- olive oil cooking spray
- 400g beef rump steak, trimmed
- 2 tablespoons chopped fresh chives
- 110g goat's cheese
- 1 tablespoon red wine vinegar
- 1 teaspoon dijon mustard
- 200g cherry tomatoes, halved
- 120g baby rocket
Method
- Step 1Preheat oven to 220°C/200°C fan-forced. Tear bread into 3cm chunks. Arrange bread, in a single layer, on a baking tray. Drizzle with half the oil. Bake for 10 to 15 minutes or until browned and crisp. Cool.
- Step 2Spray a large frying pan with oil. Place over medium-high heat. Cook steak for 3 to 4 minutes each side for medium or until cooked to your liking. Transfer to a plate. Stand, covered, for 5 minutes. Thinly slice.
- Step 3Place chives on a plate. Roll cheese in chives to coat. Thinly slice. Place vinegar, mustard and remaining oil in a large bowl. Whisk to combine. Add tomato, rocket, bread and steak to bowl. Toss to combine. Divide mixture between plates. Top with cheese. Serve.
- High protein
- Low carb
- Low kilojoule
- Low sugar
Nutrition
1644 kj
Energy
21g
Fat Total
8g
Saturated Fat
2g
Fibre
30g
Protein
75mg
Cholesterol
390.69mg
Sodium
2g
Carbs (sugar)
20g
Carbs (total)
All nutrition values are per serve
- Author: Kirrily La Rosa
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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