
- 0:10 Prep
- 0:50 Cook
- 4 Servings
- Capable cooks
Lose yourself in this fragrant, flavourful Goan lamb vindaloo.
Ingredients
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2 tablespoons vegetable oil
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4 (950g) lamb leg chops, trimmed, cubed
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2 medium red onions, cut into thin wedges
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3 garlic cloves, finely chopped
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3cm piece fresh ginger, peeled, finely grated
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1/4 cup vindaloo curry paste
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2 1/2 tablespoons white vinegar
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1 small green chilli, sliced
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3 medium tomatoes, chopped
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1 1/2 teaspoons brown sugar
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Steamed basmati rice, to serve
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Cucumber raita (see note), to serve
Method
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Step 1Heat oil in a large, heavy-based saucepan over medium-high heat. Cook lamb, in batches, for 2 to 3 minutes or until browned. Transfer to a bowl.
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Step 2Add onion and garlic to pan. Reduce heat to medium-low. Cook, stirring occasionally, for 2 to 3 minutes or until onion has softened. Add ginger. Cook for 30 seconds. Increase heat to high. Return lamb to pan. Add curry paste, vinegar and chilli. Cook, stirring, for 2 minutes or until fragrant. Add tomato, sugar and 1 cup cold water. Bring to the boil. Reduce heat to low. Simmer, covered, for 40 minutes or until meat is tender. Serve with rice and raita.
- Low carb
- Low sodium
- Low sugar
- Lower gi
Nutrition
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3157 kj
Energy
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59g
Fat Total
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15g
Saturated Fat
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5g
Fibre
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45g
Protein
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145mg
Cholesterol
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156.98mg
Sodium
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8g
Carbs (sugar)
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10g
Carbs (total)
All nutrition values are per serve
Notes
To make cucumber riata, combine 1 cup plain yoghurt with 1 small grated Lebanese cucumber and 1/4 teaspoon ground cumin.
- Author: Michelle Noerianto & Kim Coverdale
- Image credit: Mark O'Meara and Steve Brown
- Publication: Super Food Ideas
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