Author Notes: The one ingredient ice cream made creamier with the addition of an avocado (inspired by Detoxinista’s Chocolate Cherry Shake http://detoxinista.com/2013/04/cherry-chocolate-shake-vegan/) and a recipe for turmeric tea (Can’t find the link to the news clip of my local Whole Foods Market). —happymontycooks
Serves: 1
Ingredients
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1
very ripe banana (more brown than yellow peel), peeled and frozen
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1/2
ripe avocado
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1/2
teaspoon ground turmeric
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1/2
teaspoon ground ginger
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pinches cayenne (optional)
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pinches ground black pepper (optional)
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1/2 – 1
cups water, or milk (dairy/non dairy) (depending on how thin you want your shake)
Directions
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Blend it all until smooth.
*It has been suggested that black pepper assists in reaping the health benefits of turmeric.