Wiki Recipes
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
No Result
View All Result
Wiki Recipes
No Result
View All Result

Ginger pork with sugar snap peas and asparagus

by wiki
7 July, 2021
in Dinner
0
Ginger pork with sugar snap peas and asparagus
Ginger pork with sugar snap peas and asparagus

To make cooking quicker, this honey-laced pork is pan-fried before being roasted.

Nutrition

  • 943 kj                           Energy
  • 5g                                 Fat Total
  • 1g                                 Saturated Fat
  • 4g                                 Fibre
  • 30g                                Protein
  • 74mg                            Cholesterol
  • 77.29mg                        Sodium
  • 8g                                Carbs (sugar)
  • 8g                                Carbs (total)
All nutrition values are per serve

0

Ginger pork with sugar snap peas and asparagus

Serves: 4
Cooking time: 15 minutes
Level: Capable cooks
Print Recipe

Ingredients

  • 1 tablespoon grated fresh ginger
  • 60ml (1/4 cup) dry sherry
  • 1 tablespoon honey
  • 4 (125g each) pork porterhouse steaks
  • Olive oil spray
  • 3 garlic cloves, thinly sliced
  • 1 long fresh red chilli, seeded, thinly sliced
  • 2 bunches asparagus, trimmed, halved
  • 150g sugar snap peas, trimmed
  • 1 tablespoon water
  • 2 teaspoons dry sherry, extra
  • 2 teaspoons sesame oil
  • 2 teaspoons sesame seeds, lightly toasted
  • Steamed brown rice, to serve

Instructions

Step 1
Preheat oven to 180°C. Combine the ginger, sherry and honey in a shallow bowl. Add the pork and turn to coat. Set aside for 5 minutes to marinate.
Step 2
Line a baking tray with non-stick baking paper. Heat a large non-stick frying pan over high heat. Spray with oil. Cook pork for 1-2 minutes each side or until golden. Transfer to the prepared tray. Roast for 6 minutes or until just cooked through.
Step 3
Meanwhile, wipe the pan clean and place over medium-high heat. Spray with oil. Stir-fry the garlic and chilli for 30 seconds. Add the asparagus, peas and water, and stir-fry for 2-3 minutes or until the vegetables are bright green and tender crisp. Add the extra sherry and the sesame oil and toss to combine.
Step 4
Thickly slice the pork across the grain. Divide the vegetables among serving dishes and top with pork. Sprinkle over the sesame seeds and serve with rice.

<strong>Author: Chrissy Freer
Image credit: Mark O’Meara
Publication: Australian Good Taste

Previous Post

Chicken schnitzel with slaw

Next Post

Portuguese chicken with cucumber and pineapple salsa

wiki

wiki

Next Post
Portuguese chicken with cucumber and pineapple salsa

Portuguese chicken with cucumber and pineapple salsa

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Navigate

  • Home
  • Recipe
  • About
  • Archives
  • Contact

Browse by Category

  • Appetizers
  • Beer Cocktails
  • Breakfast
  • Brunch
  • Cider
  • Cocktails
  • Coffee Drinks
  • Dessert
  • Dinner
  • Eggnog
  • Hot Chocolate
  • Juice
  • Lemonade
  • Liqueurs
  • Lower gi
  • Lunch
  • Meal Type
  • Mocktails
  • Mulled Wine
  • Punch
  • Ranges, Ovens & Cooktops
  • Refrigerators, Freezers & Ice Makers
  • Sangria
  • Shakes and Floats
  • Shots
  • Side Recipes
  • Slushies
  • Smoothies
  • Snacks
  • Tea Drinks
  • Vegan
  • Vegetarian

Browse by Ingredients

autumn Bacon Beans beef chicken Chinese Chocolate Egg Fish fried Fruits Grains Grill Indian Italian Kale Lamb meat Mexican Mushrooms Pot potato Potatoes prawns Rice salad Salmon Salty Sauces Shrimp Snacks Soup Southern spring Steaming summer Thai Tofu tomatoes Tuna Turkey Vegan Vegetabl Vegetarian winter

© 2021 Wiki Recipes -We are sharing food recipes for free.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • recipe
  • Street Food
  • Drink
  • Restaurant
  • Travel
  • About
  • Contact

© 2021 Wiki Recipes -We are sharing food recipes for free.